Grief & Loss

When you lose someone or something that matters to you, life can feel unfamiliar. You may find yourself going through the motions, struggling to make sense of what happened, or wondering why you don’t feel like yourself anymore. Grief doesn’t follow a timeline—it can come in waves, sometimes when you least expect it.

Grief can follow the loss of a loved one, but also a relationship, pregnancy, health, job, sense of safety, or the future you imagined. There’s no right way to grieve. Therapy can offer a space to process what you’ve lost, make sense of what you’re feeling, and find your way forward.

• Make space for your grief
• Process difficult emotions such as sadness, anger, guilt, regret, confusion and/or loneliness
• Navigate life after loss and cope with changes
• Develop tools for difficult days or when emotions feel overwhelming
• Find ways to honour what you’ve lost
• Reconnect with meaning and hope
• Recognize when grief is becoming complicated