healing. discovery.
growth.
Welcome!
If you’re here, you might be navigating challenges, seeking clarity, or looking for a space to heal and grow. Whatever brings you here, we’re glad you found your way.
THE NORTHERN SKY
Meet Mariah
Hi there! I’m Mariah, a registered psychotherapist and certified clinical trauma specialist. I hold a double major in Psychology and Medical Science as well as a Masters in Counselling Psychology.
I’m often asked why I chose a career in mental health. For me, psychotherapy felt like a natural path—combining my deep fascination with the human mind and my innate desire to help others. This passion not only led me to this field but also fuels my commitment to lifelong learning.
When I’m not in the office, you’ll often find me in nature –hiking, camping, exploring local trails or stargazing. The outdoors is where I feel most at peace.
Our Approach
At Northern Sky Psychotherapy, we strive to create a space where you feel safe, seen, and supported—a place to unravel your experiences, deepen self-awareness, expand coping skills, and rediscover your strength, empowering you to move forward in a life that feels more aligned, meaningful and whole.
Our approach is trauma-informed, client-centered, and rooted in the mind-body connection, recognizing the mind’s capacity for healing and transformation. We honour your unique journey and ensure that therapy progresses at a pace that feels right for you.
Treatment Focus
Our treatment focus is integrative, trauma-informed and client-centered. Our work is grounded in evidence-based approaches that are proven to support healing and change. Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy, Mindfulness-Based Interventions, the Gottman Method, Somatic Experiencing, Internal Family Systems, and more, we tailor therapy to meet your unique needs.
Whether you are working through trauma, anxiety, depression, life transitions or other concerns, we integrate science-backed strategies to help you move forward in a meaningful way.
Psychiatric Consultation Available
Mental health is complex and for some, a combination of psychotherapy and medication can be more effective than either treatment alone. If a mental health diagnosis or medication management could benefit you, we can facilitate a consultation with a psychiatrist. This service provides a comprehensive, collaborative and holistic approach to your care.
Client Focus
At Northern Sky Psychotherapy, we are committed to providing inclusive, affirming, and safe space for 2SLGBTQI+ individuals. We honour and respect all identities, experiences, and journeys. Here, you are welcomed as you are – with compassion, understanding and support for your growth and healing.
Payment Details
Payment methods: Visa, Mastercard, or e-transfer
Sliding Scale: We offer sliding scale spots to make therapy more accessible for those experiencing financial barriers.
Insurance: The cost of psychotherapy is covered by many health benefit plans. A receipt will be provided immediately upon payment for you to submit to your insurance company for reimbursement. Please confirm with your provider that psychotherapy services are covered by your policy.
Are you ready to take the first step towards healing and growth?
- Call us (705) 888-1635
- Email us northernsky.therapy@gmail.com
Questions? Send us a message!
We are located directly above M.E.K. Breakfast House, on the second level. Enter our office through the door directly to the right of M.E.K. Breakfast House.
Our First Peoples
Our Work Is Rooted In ...
